I have learned over time that having the mind, body and soul connection is so powerful. I often work with folks who have one of those areas going well, but lacking in the others. They almost always fill unfulfilled and cannot understand why. Over the past 5 to 6 years I have learned and experienced how working on all areas makes this life journey so much better. It has helped me see this life so differently. I look at what I used to focus on and now see that those are not the truly important focuses of this life. We are our spirit. We have gifts that we came with to share with others. Even if we only impact one, we have made a difference. We are here to be whole, heal and love. Meditation has been a highly effective practice to help me slow and see everything more clearly. I encourage working on you as a whole, put it all together and be the light that you were meant to be. Much love!