So many people are mentally living in their past or future. Living in the past can cause you to feel depressed and I’m the future can cause anxiety. I have learned that all we truly have is the present moment. When we live in the now, we see that all is well. It definitely takes conscious practice to remain present, but the practice is well worth it when you feel the peace that it brings. Slow down and be in the moment, you’ll see all of the beauty that this life has to offer.