The power of visualization..

A daily visualization practice coupled with meditation is a powerful practice to have. Taking time to see yourself in your minds eye accomplishing or living in situations as if they have already taken place. Living from the end! I have practiced seeing myself living where I want, doing what I want to do and being with an idea of who you want to be with. As you do this daily, you see the universe deliver signs showing that these things will soon be manifest in your reality. The key is also feeling as if they are true. Know that they will come without a shadow of a doubt and you will inevitably see them appear. The when and how are not up to us, just know! Begin your practice today and watch the life of your dreams unfold!

Release your BS belief system!

From the time we are born, we are handed others beliefs, โ€œrightsโ€, โ€œwrongsโ€, religious views, governmental nonsense and more. So we go out into the world not knowing who we truly are, but being who we were told to be. So often those beliefs are instilled through shame, fear and guilt. I have learned over the past several years that it is hugely important to go within oneโ€™s self and find out what feels right to you. Through meditation and self reflection, I have been able to release so many things that truly didnโ€™t feel right for me. I have found my authentic self and it is amazingly freeing when you do. So my challenge to everyone, is to take time each day and go within. Find out what feels right for you. Let go of what others told us the norm and listen to your heart. Much love!

Living in the moment!

So many people are mentally living in their past or future. Living in the past can cause you to feel depressed and Iโ€™m the future can cause anxiety. I have learned that all we truly have is the present moment. When we live in the now, we see that all is well. It definitely takes conscious practice to remain present, but the practice is well worth it when you feel the peace that it brings. Slow down and be in the moment, youโ€™ll see all of the beauty that this life has to offer.

Allowing all to flow..

Daily I remind myself to allow life to flow naturally. Allowing the divine to guide me in all that I do. We so often feel that we have control of what is going on, but I have found that for the most part it is an illusion. We are being moved like chess pieces in front of the people that we are intended to meet and to the places we are to go.

Allowing change..

I sit and observe all of the change taking place in my experience and those around me. The human mind so often wants to hold tightly to what is familiar and โ€œcomfortable โ€œ. This comfort is an illusion and often allows us to become stagnant. I realize that change is an inevitable part of this human experience. I have learned that when we allow for change, it takes us to the next step on our journey. The new experiences help us continue to ascend just as we are all supposed to when we come to this earth school. When you face change whether it be a relationship, career, location, etc. embrace it with open arms, itโ€™s taking you to a higher level.