Releasing the past..

Releasing our past is huge in our healing and growth process. So often we beat ourselves up over past mistakes instead of learning from them and releasing them. I have done this for many years, replaying my mistakes and hurts that I have caused only to cause my own heaviness. I have asked for forgiveness in person and through meditation. I now am able to see more clearly and know what not to repeat. This life is a journey of growth, learning and healing. I believe when we begin to see it that way and love ourselves unconditionally through all stages of it, we will begin to enjoy each moment and day more and more. Embrace all of you and release what doesnโ€™t serve. Much love to all of you!

Be the light!

With so much heaviness going on around the world right now, we need more light. Nothing stays in the dark forever. This time is temporary and we can make it even shorter if we can spread love and light everyday. Slow down and take the time to ask someone how they are doing and truly listen. Hold a door or carry a bag for someone. Every small act of kindness changes the energy on the planet. We are all one collective and weโ€™re put here to love each other. So daily take the time to be a light for someone. Make a conscious effort daily and letโ€™s lighten the mood and energy on this beautiful planet. Much love and light!!

The path to enlightenment and self realization

Over the past 5 years I have been deeply headed down this path of healing and I will say itโ€™s definitely heavy. The person that you once thought that you were slowly fades away. You start to see all of your neurosis and hang ups. I have learned how I have been addicted to sex, alcohol, people pleasing and codependency for the majority of my adult life. It started young for me having gotten into a sexual relationship at 13 and then shortly after watching my parents divorce and then the very immature relationship fall apart. I experienced trauma at a very young age and unknowingly carried them with me. As I have stumbled through many relationships and having children in some of them I now realize why I have struggled to maintain a healthy one. As it all comes to the surface and I am healing trauma and karma I see myself releasing people, habits and setting healthy boundaries. I believe that we all come here to learn and heal current and past karma. I believe that as we heal and connect deeper to our creator the true purpose of life begins to shine through. Life becomes less heavy and more beautiful. I now see how those struggles have actually helped me grow and become who I am now and better serve those around me. So I say be a little selfish and take the time to go deep within and heal you. You will be doing the world a great service and your whole world will change in the process. Much peace, love and light to all!

Itโ€™s all spiritual!

This journey that we are all on is truly a spiritual one. We are here to learn, grow, heal and serve. We so often get caught up in the 3D aspect of things, but itโ€™s so much greater. Itโ€™s a spiritual battle taking place every moment. That is why it all seems so heavy when we look at it through are human eyes and not feel and listen to our heart. Meditation has been one of the greatest natural practices that I have implemented everyday to allow me to go deep and feel and ultimately know the truth. The more that we work on ourselves and heal the greater a light that we become to the world. So I ask you all to go deeper within. Quiet all of the noise and nonsense of the material world and listen for spirit to give you clarity and direction. Much love, peace and light to all of you.

Get off of the wheel

I see so many people working jobs chasing a dollar and completely unhappy. I teach and challenge people to meditate go deep and look for what really lights up their soul. We all have a purpose or many that we can into this life with. Itโ€™s the thing that you do and absolutely love. You lose all track of time because you are so in tuned to what you are doing. That is the thing you bring with you to help improve the world. That is how you make a difference. The constructs that we have been given are not meant for most. We all have a vision and that is what I challenge everyone to follow. Step in faith and know that it with all of the challenges will be worth it.

Mindful or mind full?

Each day we can find ourselves so busy and overstretched with honestly things that donโ€™t make much difference in the bigger picture of this life. So many people and things vying for our attention. All of which believe they are the most important. How often do you take the time to sit quietly and allow yourself the true peace that the soul longs for. As I have taken up and continue my meditation practice the past several years I have found how often I look for that time. We can fill our minds with so much unnecessary clutter that ultimately will lead us to stress, anxiety, depression, etc. What if we daily listen to our soul when it asks us to step away and get quiet. Take as little as 10 minutes each day and begin to see how much more quiet the mind will become and how the feelings of stress that we truly create will fade away. Letโ€™s get back to truly living in that peaceful place that we were truly put here for.

Removing the fences

As I sit in my morning prayer and meditation I see the fence that separates my neighbors home. I understand the want and need for privacy. This however made me think deeper. I look at how many ways we separate ourselves from each other. Through politics, religion, race, social status, and the list goes on. I believe that we are all here as a whole, one unit. We all have amazing gifts and talents which none are to small. We can use these to serve and love each other. Think about a world where we all want to get to know each other. We want to help anyone in any way that we can. We want to know each otherโ€™s stories. That is the world that I envision. I truly believe that it is possible. I believe that we are at a turning point of us seeing that is the way that we can bring true harmony to all of us. I choose to be an example and advocate for and of that for all of us. I choose to remove the fences in my life and love all of this experience and journey. Open your hearts and love without borders.

Are creating your heaven?

As I grow into who I am really am and always was meant to be, I see how much I was programmed to follow the crowd. I have always felt different than most but always connected with many. I always had questions as to why there was supposedly one way to do things. As I now realize that we have the power within to create a beautiful heaven right here and now! Meditation has been an amazing natural tool that has helped me slow down and listen. I can listen to my soul speak and know what works for me. I can decide what lights me up and how I feel fulfilled. I can serve in whichever way I am called to, without people giving me rules and telling me how to do so. I can plant my own foods and live on my own land out as a part of nature. This life is truly meant to be beautiful, we have just been programmed for most of our lives to believe that there are certain things that are supposed to bring us happiness. So I say follow your soul urges and live the life that has always been calling you. Live free, live happy, live inspired!!